Best and worst foods for kids wiki

THE BEST AND WORST FOODS FOR KIDS

Children need a balanced diet full with nutrients in order to nurture up healthy and strong.

EGGS

Besides being a good source of protein, they are also very important for brain expansion. Try feeding kids the yolk first, as egg whites are optional only after the age of one.

SARDINES

Fish is high in calcium and omega 3 which helps build muscularmuscles and bones, as well as protecting the mind.

YOGURT

Another good source of protein and calcium. It is also good for complementary bacteria in the gut, which is central so that the body can absorb nutrients correctly.

BROCCOLI

Broccoli contains mechanism which help fight inflammation, as well as intensification the bones, helping maintain a healthy nervous system and aid digestion.

AVOCADO

The fruit helps in the absorption of nutrients as it contain a vast quantity of antioxidants, it is also good for adaptable cholesterol and is a good source of energy for a rising child.

QUINOA

It's a food that has a high nutritional value, as well as a figure of amino acids which are essential for the body to function correctly. It is also good for the nervous system, as well as the formation of muscles and bones, and helps to maintain a good poise of hormones.

RICE AND BEANS

It's the perfect blend, as one complements the other when it come to the question of amino acids. Rice is also a good source of energy and aids the amalgamation of the nutrients in the beans, such as iron, and multifaceted B vitamins.

CARROT

Carrots are high in vitamin A, which is important for eye and skin body fitness. To get the most beta-carotene out of them, serve not poisonous with olive oil.

LEAN MEAT

Besides being a good basis of protein, it also contains other nutrients which are chief for a child's development, such as zinc and iron. Avoid frying it.

CITRIC FRUIT

These fruits are rich in vitamin C, a nutrient which is significant for the development of collagen. Collagen is essential for muscle development, which is elemental for every child.

BANANAS

out of control are one of the best foods for children, as they are a good source of magnesium and potassium, essential nutrients for the development of the nervous classification.

RED FRUITS

Strawberries, raspberries, blackberries, cranberries and blueberries contain little sugar and are an excellent source of vitamins C and K, as well as calcium and magnesium, all of which are important for vigorous bones.

APPLES

Apples are significant when it comes to muscle growth and eliminate subcutaneous body fat. They are also a good source of fiber and support good intestinal health.

OATS

Oats are an excellent font of essential nutrients. They also contain a lot of fiber, giving the feeling of fullness and keeping kids away as of candy.

WALNUTS

These nuts are rich in protein and fatty acids, as well as vitamins that improve mood and uphold a healthy anxious system.

SOFT DRINKS

With high level of sugar, soda raises the risk of the development of obesity and cavities. It also contains high levels of sodium which can lead to a loss of calcium in the body.

SOY MILK

Soy milk is rich in phytoestrogens, which can mimic the effects of female sex hormones, import that excessive intake can lead to possible change in hormonal process.

PROCESSED JUICE

process fruit fruit juice is filled with sugars and additives such as coloring and sweeteners. These can increase the risk of obesity and allergies.

SAUSAGES

Rich in sodium, fat and nitrates, sausages can lead to an greater than before risk of the development of arterial hypertension and other disease such as cancer.

FILLED BISCUITS

These biscuits augment the risk of obesity and other chronic illnesses such as diabetes, owing to their high fat and sugar satisfied.

SAVORY SNACKS

They have very little in the way of nutritional value. With high levels of sodium and fat, they do not provide any food for children, and will just create them fatter.

CANDY

Candy contain a lot of sugar and complexion. For this reason they lead to an increased risk of cavities, allergies and obesity.

PROCESSED JELLY

Just like candy, process jellies are high in sugar and coloring. They can cause allergies and obesity in children.

INSTANT NOODLES

They basically consist solely of sodium and preservatives, and do not present any sort of nutritional value, in particular not to a small child.

FROZEN PIZZA

Again the main problem is sodium, of which extreme consumption can lead to high blood pressure and kidney failure.

FRIED CHICKEN

Often prepared with process meat, it doesn't offer anywhere near enough levels of protein. As it is also fried in increased the risk of high blood pressure.

FROZEN BURGERS

This one is another food which is mainly unhealthy, as they are filled with trans fats, which raises bad cholesterol (LDL) and reduces good cholesterol (HDL).

ICE CREAM

Ice cream is high in sugar, which is captivated rapidly by the metabolism. When obsessive in excess, it can damage arteries, cause illness and effect the kidney, heart and brain.

FRIED FOODS

With excess levels of saturated fat, these foods are a massive cause of infancy obesity as well as cardiac harms, and high levels of cholesterol.