jio phone specifications features functions 24 august booking

Jio Recharge Plans Now Rs 399 Vs Rs 309 Vs Rs 349 Packs And Other Details

With the launch of a revised "Dhan Dhana Dhan" offer last month, Reliance Jio customers now have more options to refresh their Jio numbers. In good news for Jio clientele, the telecom operator has extended the benefits of its Dhan Dhana Dhan offer with new plans as the benefits under its Summer Surprise scheme has move toward to an end. With a new recharge pack priced at Rs. 399, Jio's existing and new Prime members will get 1 GB of data per day at 4G speed for 84 days along with free voice calls, SMS (short message service) and admittance to MyJio app services.

Under the revised Dhan Dhana Dhan offer, Jio Prime members who had availed the Summer Surprise offer can now recharge their information for Rs. 309 to get 1 GB of 4G data daily for 56 days, as against 28 days earlier. The Rs. 309 recharge pack was one of the most popular recharge plans offered by Jio. With the revised Rs. 309 offer, now the per day cost of availing Jio military comes to Rs. 5.52 compared to Rs. 4.75 in case of the Rs. 399 pack. Similarly, if they recharge with the Rs. 509 pack, they will get 2 GB of 4G data for 56 living, instead of 28 days earlier.

Meanwhile, Jio has launch a new refresh plan at Rs. 349, which offers 20 GB of 4G data with a validity of 56 days without any daily limit. You can use the entire 20 GBs of data flush in one day or spend it over 56 days. After you consume the 56 GBs of high pace data, the internet speed will be reduced to 128 kbps, Jio said.

jio new dhan dhana dhan plans july 650 400

A snapshot of all prepaid plans offered by Reliance Jio

Last month, Reliance Jio launched a single SIM, 4G-enabled feature phone - called JioPhone, targeting to capture a bigger pie of the 50-crore strong market of feature phone users. Reliance Jio has launched the phone with an "effectively free" price tag. The JioPhone can be bought at a refundable deposit of Rs. 1,500. The business has also launched attractive tariff plans exclusively for the JioPhone. The entry-level phone will allow its users to do unlimited voice calls, enjoy free data and SMS at a monthly recharge of Rs. 153. The phone will also give free access to Jio apps for 28 days.

Jio last month also announced two sachets priced at Rs. 24 and Rs. 54, which will allow JioPhone users to use data and call payback for two days and seven days correspondingly.

Jio Phone pre booking to begin from August 24 online registration wiki

Reliance Industries Limited (RIL) Chairman Mukesh Ambani had surprised everybody when he announced the launch of Jio phone, offering life-long free voice calls bundled with 4G data streaming at an effective price of zero. RIL chief Mukesh Ambani, who had taken the telecom subdivision by surprise with free voice calls and information last year, announced the next leap at the company's 40th investor meeting.

Jio Phone, targeted at 50 crore feature handset users in the country, will be available for pre-booking from August 24 on sum of a refundable security deposit of Rs 1,500. This deposit will be refund after 36 months on return of the phone and this is how the price of the phone will be effective zero.

The Jio Phone will be available for user testing in beta mode from August 15 and for pre-booking from August 24. Reliance Jio, the fourth-generation telecom arm of Reliance Industries, will give unlimited data on the phone for Rs 153 per month.

Also read - MyJio becomes second Indian app to cross 100 million download mark

Procedure for online registration

People who are attracted in buying Jio Phone can now register online on Jio.com

Direct URL: jio.com/en-in/jp-keep-me-posted

"JioPhone will make the 2G feature phone obsolete," Ambani had claimed. "The company is looking to bring 5 million phone to the market a week," he added.

Reliance Jio, the fourth-generation telecom arm of Reliance Industries, will give unlimited data on the phone for Rs 153 per month.

Jio has 125 million users since its launch in September last year.

Out of the 78 crore phone in India, Ambani had said that 50 crore are feature phones that cannot be used for Internet or data usage. The new phone would give "affordable" device to these 50 crore users and end the digital prohibiting in India.

Reliance Communication offers unlimited calls, data with Rs 299 rental plan Wiki

Reliance Communication offers unlimited calls, data with Rs 299 rental planAnil Ambani-led Reliance Communications has announce a new plan with a journal rental of Rs 299 for its subscribers.

The company announce the all-new rental plan in a tweet on Wednesday. It said, "Reliance Mobile introduces the lowly rates ever! Starting at Rs 299 monthly rental."

RCom also announced a Rozana offer in which a renew for Rs 193 will get you 1GB data per day and 30 minute unlimited calling per day.

Earlier, Airtel and Vodafone had announce various offers to counter Reliance Jio's tariff plans.

Airtel's Rs 399 plan offers free restricted and STD calls which matches Jio's free and voice calls feature. Airtel's Rs 399 plan, with a validity of 84 days, offers 1 GB data per day. This basically amounts to 84 GB data in total.

Airtel has different offers depending on the circle, and special letters for select users. Earlier, Airtel was offering 70 days validity for new 4G handset users for Rs 399.

Vodafone's not been too at the rear in offering new packages in a bid to retain its customers who could drift to Reliance Jio owing to the cheap data plans. Vodafone's latest plan was targeted at students. Vodafone's Rs 445 plan with 84 days strength has 1 GB data limit per day. This amounts to 84 GBs in total. But, it has also tied up with cab service provider app Ola and food deliviery app Zomato to offer discounts.

The plan's cost also goes down in the second recharge when users have to pay Rs 352 instead of the first-time recharge value of Rs 445.  Voice calls and SMS are free.  There's lesser option too for Vodafone user with a First Recharge Coupon (FRC) plan at Rs 244. It offers 70 GB data with unlimited Vodafone to Vodafone local and STD calls.

Renault India offering heavy discounts Rs 2 lakhs n the Duster Wiki

Some Renault dealers in India are selling the Duster with a huge discount this month. As per information from a local dealer, there are many of units of the Duster that can be bought with a price cut of up to Rs 2 lakhs.

Only some variant of the company’s flagship Duster SUV in India are being sold with these hefty discounts. Besides offering a discount of Rs 2 lakhs on the 110PS AWD venture Edition, the 85PS diesel base version is also available with a cash discount of Rs 1.6 lakhs. The stock is limited though, with 73 units of the Adventure trim offered. Out of these 58 units are available in white and 15 in silver. On the other hand, 34 units of the 85PS version are existing only in white.

The company sales division of the carmaker can be contacted through a dealer for sealing this deal. The other offers, including Rs 10,000 as exchange bonus and Rs 7,000 as a corporate discount, are also applicable in addition to the cash discount. likely buyers can get this first-class deal ahead of the festive season, but prior to the stock gets over.

Toilet Ek Prem Katha Things you should know about the Akshay Kumar Wiki

TOILET  EK PREM KATHA THINGS YOU SHOULD KNOW ABOUT THE AKSHAY KUMAR FILM

Akshay Kumar and Bhumi Pednekar are doing whatever it takes to promote their Toilet: Ek Prem Katha, which is 'inspired' by the Prime Minister Narendra Modi led Swacch Bharat Abhiyaan aka Clean India campaign. As the film is all set to discharge on August 11, here is what you should know before you enter the theaters.

Akshay Kumar's film brings to the front the question of open defecation. According to 2011 census data, only 46.9 percent people in India have toilets at home and 49.8 percent defecate in the open. The rest use public toilets.

Toilet: Ek Prem Katha starring Akshay Kumar and Bhumi Pednekar is inspired by a real-life story. There was a bride who had walk out of her in-laws' house just because they did not have a toilet in the house. In fact, the film's trailer also shows how women of some household defecate in the open, early in the morning.

Akshay Kumar said at an happening that he does not hope anything from box office but hopes many people will see the film as that is when the talk will begin and the change will happen.

Despite being a social attentiveness film, Toilet: Ek Prem Katha faced some cuts from CBFC. The film has been given three verbal cuts by the Central Board of Film Certification (CBFC).

Toilet: Ek Prem Katha will hit the screen on August 11

Fukrey Returns Teaser Movies Wiki

The teaser of Fukrey Returns, starring Pulkit Samrat, Varun Sharma, Manjot Singh, Ali Fazal and Richa Chadha, is out. Set in Delhi, 2013 film Fukrey chronicle the story of four friends who come together to make easy money. But the sequel Fukrey Returns is set to serve us with a number of more psychosis as the film's teaser reads, "Ummeed Pe nahi, Jugaad pe duniya Kayam hai."

The Fukrey proceeds teaser shows that Varun Sharma aka Choocha has started seeing the future and calls it “Deja Choo” (Because Choocha is receiving the feeling, deaja vu becomes deja choo). But the trouble starts with Richa Chadha aka Bholi Panjaban who is freshly out if jail.

Fukrey Returns is bound for by Mrighdeep Singh Lamba and produced by Farhan Akhtar and Ritesh Sidhwani. Farhan shared the Fukrey Returns teaser and wrote, "No matter what, the Fukras always find their way into trouble. See for physically in the #FukreyReturnsTeaser."

Earlier talking concerning the film, actor Ali Fazal said, "If Fukrey was this (level) then Fukrey 2 will be above everything, on a different level. It will be in the same comic space. The same principle cast is back and also some new exciting font and roles. I am really excited for it."

We can so fighting fit feel the folly with this teaser. Fukrey Returns is slated to release on December 8 this year.

Class 12th government school boy creates history bags job in Google salary package Rs 1.44 crore

It's an amazing achievement by this class 12 boy. The success becomes even more important and outstanding because most of the public are of the belief that government schools lag behind private schools. Harshit Sharma is a student of Class 12 of Government Model Senior Secondary School, Sector 33-B, Chandigarh and he has bag a job in prestigious internet company Google, according to a report in The Indian Express. He will be in employment by Google in its graphic designing department. Harshit Sharma is studying in class 12th in IT stream. It is really admirable to bag such a big job offer from Google because of the fact that Harshit is just in class 12. And, you know what! Harshit will get a huge salary package of Rs 1.44 crore per annum.

According to The Indian Express, for an initial period of one year, Harshit will receive training in graphic designing for a stipend of Rs 4 lakh per month and after completing training, he will get a compensation of whopping Rs 12 lakh per month.

Harshit says that bag this job is like a dream come true for him. He says that he can't express how is he feeling after clinching this big job offer. "Who know that an average student similar to me will get a job in Google," Harshit added.

Harshit tells how since the age of 10 he had developed an interest in designing and it was then that he decided to work in Google. "To turn my delusion into reality, I started pleasing training from my uncle secretly," says Harshit.

Harshit says he was encouraged and trained by his uncle Rohit Sharma.

Indra Beniwal, the principal of Harshit's school is also very happy over his achievement. "Harshit always showed interest in original things and this feat will act as a morale inoculation for other students," the prime of Harshit's school said.


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The Only India Made Volkswagen Vento Becomes 3rd Resources You Will Ever Need

Volkswagen India has exported about 2.10 lakh Vento sedans to Mexico till date attractive one of the most export cars from the country. Overall the Indian arm of the German car maker has exported over 2.50 lakh made-in-India cars to Mexico that includes various variant of left-hand drive Polo hatchback and the Vento sedan. Volkswagen also claims that the Vento has now become the third highest selling passenger car part in Mexico. Production of Volkswagen Vento started in 2009 and the company began its exports to Mexico after four years with the Vento in 2013. The export volumes to Mexico contribute to more than half of the total construction at the Volkswagen plant in Pune, Maharashtra. The India-made VW Vento replaced the Jetta Classico in the Mexican market and since then the demand for the car has increased drastically due to its design, build quality, safety standards, comfort as well as space. Volkswagen India exports its vehicle to over 35 country across North America, South America, Africa and Asia. Till date, the company has export over 3.10 lakh cars. The latest delivery to Mexico will be delivered by Höegh Trigger, the main vessel of Höegh Autoliners, which is also the world?s largest pure car and means of transportation carrier.

During FY 2016-17 the company export a total of 86,852 cars registering a growth of 14.3% making it the fifth largest auto exporter on or after India. Volkswagen India had export 75,989 units in FY 2015-16.

Dr. Andreas Lauermann, leader and Managing Director, Volkswagen India Private Limited, said, ?The growing popularity of India-made Volkswagen cars in markets like Mexico and others lays testament to our strong focus on quality foodstuffs across all our manufacturing investments worldwide ? in line with our think global, build local philosophy! India on its part, has offered Volkswagen a rich mix of strong local market opportunity shared with manufacturing prowess that helps us serve the world with cars that are German in their soul and local in their flavour.? He went on to add, ?We continue to invest in this occasion and look forward to more success from India in the years to come.?

Volkswagen has invest about ? 825 million (? 5720 crore) at its Chakan plant, which has achieved a localisation level of just about 82 percent, without engines and transmissions. The facility has a workforce of 4000 employees and it has been in service in three shifts since March 2016.

lose weight in just 15 days wiki

Magical things Cumin seeds does to your body

Spices play an significant role in making a dish more flavorful. Indian cuisine is especially known to have some of the healthiest traditional spices as its main ingredients. But who knew they possibly will have more repayment than one.

Benefits of Cumin seeds

Jeera or cumin seeds the archetypal Indian spice is an addition to a number of dishes; be it dal or a regular vegetable. But did you know that originally we added this spice to our dish, not only for its wonderful flavour and aroma, but also for the number of health benefits it has. It may disclosure you but a pinch of cumin powder or seeds can lead to a chief weight loss.

Benefits of cumin seeds

annoying to lose weight? This might give you some happiness. New research shows that cumin powder can help jumpstart weight loss, diminish body fat, and improve unhealthy cholesterol levels naturally.

Why cumin seeds in diet is so important?

The occurrence of thymol and other essential oils in cumin seeds stimulate the salivary glands thereby helping in the digestion of food. Apart from this, they strengthens a sluggish digestive system. Hence, if you do suffer from indigestion try consumption some jeera tea. Apart from that this jeera-banana combo can help you lose weight too.

Cumin seeds is used for weight loss

Add a teaspoon of cumin seeds to a glass of dampen and bring it to a boil. Once the water turns brown, turn off the gas and cover the vessel. Allow the decoction to cool down to room temperature. Drink this tea three times a day to improve absorption and to help resolve minor stomach aches. If you want the tea to be a little mild, you can add some cumin seeds to a glass of sweltering hot water and cover it. Let it steep and then pour out the water.

Solution one

Take two big spoon of cumin and soak it overnight. In the morning, boil the water and drink as your morning tea. Chew the soaked cumin. Doing this frequently will eliminate fat from your body.

Solution two

If first testing does not work for you then here's the second one. Increase the intake of cumin in your food. Add one spoon of cumin residue in 5g of curd and eat it on regular basis. standard use of it will help you in reducing weight.

Solution three

Add 3 grams of cumin powder and few drops of honey in water and drink it on regular basis. Add one spoon of cumin powder in vegetable soup or brown rice. These diminutive things will make your weight loss easier and tastier.

Solution four

Garlic and lemon both have leaning to cut extra fat from your body. Take carrots and other vegetables and boil them. Add finely chopped garlic and lemon juice to it. Sprinkle several cumin powder. Eat this every night and see some miraculous things happening to your body.

Result of using cumin seeds

If you follow the above mention experiments for at least 15 days, you will witness some dramatic changes in your body. The weight loss is the sure craze after following these things.

Benefits of Cumin seeds

According to experts, cumin acts as an antioxidant and increases metabolism rate which helps to reduce abdominal fat. Fat is the main motivation behind obesity and cumin helps in cutting fat.

Benefits of cumin seeds

consumption lukewarm cumin water is considered as to rehydrate the human body and keep refresh all the time. According to the studies conduct by the Cancer Research Laboratory of Hilton Head Island, South Carolina, USA, cumin can help in the fight against cancer. This is since it contains an active compound, known as cuminaldehyde that helps in retarding the growth of tumours. However, this anti-cancer property was restrained to kala jeera.

Benefits of cumin seeds

Being high in potassium  a mineral that helps maintain the electrolyte balance in the body this seed is an elixir for heart patients. This mineral not only helps in the parameter cell production but also helps maintain your blood pressure and heart rate. Because of its narrow properties, cumin helps patients who have heart ailment and helps prevent it as well.

Benefits of Cumin seeds

It also provide relief from the chills, reduces swellings, relieves breathing difficulties, regulates bowel movements, relieves joint infections, treats umbilical hernia, treats intestinal diseases, eye problems and toothache.

Benefits of Cumin seeds

If you are pain from body heat and itchiness, you can put some cumin seeds in boiled water. Once it is cooled, take a bath with that water. Disclaimer: The information mentioned in this slideshow is generic. Before implementing any tips it is sensible to consult your nutritionist. Weight loss is substance of sheer commitment and strict diet.

Wiki-New Swift Sport Should Maruti launch it here?

Suzuki has revealed a single pic of its upcoming Swift Sport hatch which will construct its global debut at the Frankfurt Motor Show soon.

As you can see from the pic the new Swift looks all pump up and aggressive with a meaner front and of course better wheels.

It will be more commanding too with a 1.4 turbo petrol putting out nearly 150 bhp and also with a slick manual expect it to be fun.

The new Swift Sport would be lighter than its predecessor yet have extra features. Would it come to India?

Too in the early hours as the standard new Swift will come in at the start of next year and then possibly Maruti can think about it.

Best and worst foods for kids wiki

THE BEST AND WORST FOODS FOR KIDS

Children need a balanced diet full with nutrients in order to nurture up healthy and strong.

EGGS

Besides being a good source of protein, they are also very important for brain expansion. Try feeding kids the yolk first, as egg whites are optional only after the age of one.

SARDINES

Fish is high in calcium and omega 3 which helps build muscularmuscles and bones, as well as protecting the mind.

YOGURT

Another good source of protein and calcium. It is also good for complementary bacteria in the gut, which is central so that the body can absorb nutrients correctly.

BROCCOLI

Broccoli contains mechanism which help fight inflammation, as well as intensification the bones, helping maintain a healthy nervous system and aid digestion.

AVOCADO

The fruit helps in the absorption of nutrients as it contain a vast quantity of antioxidants, it is also good for adaptable cholesterol and is a good source of energy for a rising child.

QUINOA

It's a food that has a high nutritional value, as well as a figure of amino acids which are essential for the body to function correctly. It is also good for the nervous system, as well as the formation of muscles and bones, and helps to maintain a good poise of hormones.

RICE AND BEANS

It's the perfect blend, as one complements the other when it come to the question of amino acids. Rice is also a good source of energy and aids the amalgamation of the nutrients in the beans, such as iron, and multifaceted B vitamins.

CARROT

Carrots are high in vitamin A, which is important for eye and skin body fitness. To get the most beta-carotene out of them, serve not poisonous with olive oil.

LEAN MEAT

Besides being a good basis of protein, it also contains other nutrients which are chief for a child's development, such as zinc and iron. Avoid frying it.

CITRIC FRUIT

These fruits are rich in vitamin C, a nutrient which is significant for the development of collagen. Collagen is essential for muscle development, which is elemental for every child.

BANANAS

out of control are one of the best foods for children, as they are a good source of magnesium and potassium, essential nutrients for the development of the nervous classification.

RED FRUITS

Strawberries, raspberries, blackberries, cranberries and blueberries contain little sugar and are an excellent source of vitamins C and K, as well as calcium and magnesium, all of which are important for vigorous bones.

APPLES

Apples are significant when it comes to muscle growth and eliminate subcutaneous body fat. They are also a good source of fiber and support good intestinal health.

OATS

Oats are an excellent font of essential nutrients. They also contain a lot of fiber, giving the feeling of fullness and keeping kids away as of candy.

WALNUTS

These nuts are rich in protein and fatty acids, as well as vitamins that improve mood and uphold a healthy anxious system.

SOFT DRINKS

With high level of sugar, soda raises the risk of the development of obesity and cavities. It also contains high levels of sodium which can lead to a loss of calcium in the body.

SOY MILK

Soy milk is rich in phytoestrogens, which can mimic the effects of female sex hormones, import that excessive intake can lead to possible change in hormonal process.

PROCESSED JUICE

process fruit fruit juice is filled with sugars and additives such as coloring and sweeteners. These can increase the risk of obesity and allergies.

SAUSAGES

Rich in sodium, fat and nitrates, sausages can lead to an greater than before risk of the development of arterial hypertension and other disease such as cancer.

FILLED BISCUITS

These biscuits augment the risk of obesity and other chronic illnesses such as diabetes, owing to their high fat and sugar satisfied.

SAVORY SNACKS

They have very little in the way of nutritional value. With high levels of sodium and fat, they do not provide any food for children, and will just create them fatter.

CANDY

Candy contain a lot of sugar and complexion. For this reason they lead to an increased risk of cavities, allergies and obesity.

PROCESSED JELLY

Just like candy, process jellies are high in sugar and coloring. They can cause allergies and obesity in children.

INSTANT NOODLES

They basically consist solely of sodium and preservatives, and do not present any sort of nutritional value, in particular not to a small child.

FROZEN PIZZA

Again the main problem is sodium, of which extreme consumption can lead to high blood pressure and kidney failure.

FRIED CHICKEN

Often prepared with process meat, it doesn't offer anywhere near enough levels of protein. As it is also fried in increased the risk of high blood pressure.

FROZEN BURGERS

This one is another food which is mainly unhealthy, as they are filled with trans fats, which raises bad cholesterol (LDL) and reduces good cholesterol (HDL).

ICE CREAM

Ice cream is high in sugar, which is captivated rapidly by the metabolism. When obsessive in excess, it can damage arteries, cause illness and effect the kidney, heart and brain.

FRIED FOODS

With excess levels of saturated fat, these foods are a massive cause of infancy obesity as well as cardiac harms, and high levels of cholesterol.

Sunny Deol on son Karan’s debut: We were supposed to launch him

Actor Sunny Deol today refuted the news that his son Karan was set to be launched by Yash Raj Films. There were information that Karan was gearing up to be launched by Yash Raj Films but it could not take place when Aditya Chopra asked the young actor to sign a three-film deal, which Sunny objected to. "It wasn't like that. Only we were supposed to launch him. But today anyone says what on earth thing and it becomes news. But the fact is, only we were supposed to do it."

The film, allegedly titled Pal Pal Dil Ke Paas, will be directed and produced by Sunny. The 59-year-old actor also refuted reports that he objected to Sunny Leone's item digit in Bhaiyyaji Superhitt due to alleged family objections. "People keep saying anything. Who am I to say no. I never interfere in my films. I rather to remain silent," he said.

Sunny was language at the trailer launch of his next, Poster Boys. The film, directed by Shreyas Talpade, is a remake of the Marathi film Poshter Boyz. Shreyas said the new film is not wholly different from the original but there are convinced changes. "There were not major changes.

That script itself was very controlling so we tried to retain that as much possible. "We just did little bit tweaking, and tried to do away with some mistake which we may have done in the innovative. We have tried to make it even better," Shreyas said.

The film, which stars Sunny, Bobby Deol and Shreyas, also skin a voice-over by Ajay Devgn. Shreyas said the Shivaay actor came on board instantly. "We wanted the voice-over in the beginning to be impactful. He is a very dear friend, very kind. He is what you call a very secure actor. I just show him the trailer and asked if he would do the voice-over and he gamely obliged. I can't thank him enough," Shreyas said. The film is programmed to release on September 8.

I Lost 228 Pounds by Walking Every Day Wiki

At 34 years old, I got a major wake-up call.

When I gave birth to my third offspring in 2010, I was 365 pounds. At 4-feet-11-inches, I was the heaviest I'd ever been. It got to the end where I felt if I looked at food, I gain a pound.

On my second night in the infirmary after the delivery, I started having trouble gulp of air. I was removed from the maternity ward and went to telemetry. There, they put a 24-hour heart monitor on me and ran a bunch of tests. It bowed out I had a little bit of fluid on my lungs from giving birth, but the doctors also discovered a clogged artery. I was not allowed to leave the rest home until I promised to make an scheduled time with a cardiologist once I got home.

I did and had more tests done, with something called a catheterization, which showed that my artery was 50% clogged. Afterward, one of the nurses told me to look around the room and tell her what I noticed. I realized everyone around me was much older than I was. She said there's no way I be supposed to have been have a catheterization at 34 years old. That really hit home, and I began to cry.

At my follow-up appointment, my cardiologist told me if I wanted to live I had to be unable to find weight immediately.

"Do you want to be in the region of for your children?" he asked. "You're not leaving to wake up one morning and that one day is soon."

I had to make a decision, and all the emotions connected with being overweight flooded over me. With the weight came idleness because it was hard for me to physically complete the things my mind wanted me to do. The weight literally weighed me down and began affecting my career, my marriage and my parenting. Thanks to the type of food I was bring into the house and the way I ate, they were plump as well. My weight small my family and myself.

since I had to lose the weight as soon as possible, and my life depended on it, I decided to have gastric sleeve surgery - where 80% of the stomach is removed. The modus operandi brought me down to less than 300 pounds, but I still had a long way to go to get healthy, and I had to do it on my own. My gastroenterologist told me to act like I never had surgical procedure, which meant I had to make a serious effort to do exercises and eat right to drop the rest of the weight.

I began exercise at the gym and eating healthy, natural foods. I began drinking smoothies and eating lots of salads. Quinoa became my best acquaintance. I was able to bring my vitamin levels to where they needed to be without taking any pills. I began to heal my body through healthy food. I put an end to years of terrible eating habits and made a mindful decision to stop buying process garbage like soda, ice cream, chips and cookies.

When you show up for that walk, everything is better.

My life distorted even more after I began walking with GirlTrek, the largest nonprofit and health movement enthusiastic to get Black women and girls to develop a daily routine of walking. It has now became a daily thing, where we head out around 5 or 6 in the morning and walk at least five miles. The support from these women has been amazing. We have great conversation and I love the bond and the sisterhood that comes with it. No matter what you're dealing with, when you show up for that walk, everything is better. One of the best cardiovascular exercise you can do is walking, so doing impressive good for my remains and also having a good time chatting with women who have the same list of items, is even nicer. My daughters, now 19, 12 and 6, have started walking with us as well. They don't walk with me every day, but I make sure to get them out there as to a great extent as possible.

Now 41 years old, today I am down to 137 pound and healthier than I have ever been in my life. Not only am I responsibility a lot of walking, but I'm even hiking - I've done the Appalachian Trail twice! Since my gastric sleeve method, it has definitely taken a lot of hard work to get to my current weight and I refuse to go back where I was. A lot of era in life we don't want to deal with what's hard. But I chose to deal with it because it's even harder on your children and your companion when you've left this earth before your point in time.

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You need to know about 2018 Honda Accord Wiki

Honda has revealed the 2018 Honda Accord and though it does not look vastly poles apart from the current generation car, it is all new. We delve under the surface to list out the top five changes in the 2018 Honda agreement when compared to the current car.

Platform

This is the 10th production of the Honda Accord and the platform has undergone vast improvements. With the utilize of more high-strength steel in the construction, Honda has managed to shave off more than 50kg of weight from the display place making the car lighter than before. On the other hand, the torsional rigidity has improved by about 25 per cent. The new car is slightly shorter than the earlier agreement but is wider and rides lower than its precursor.

Design

The 2018 Accord style has been carried forward from the preceding car but it has been tweaked for a sportier look. The split front grille is now a single unit and the LED headlamps have become slimmer. The profile is a remnant of the previous intend but the sloping roof has been extended additional back. This has helped designers shove the rear seat further back which results in better leg room, in spite of the shorter length. The tail section has been totally revised and it now sports Civic-like C-shaped LED tail lamps.

Interior

The cabin plan is all new and the most prominent alter is the tablet-like display screen taking the centre-stage. Honda has completed away with the dual-display setup and the dashboard has been completely redesigned. The instrument cluster now sports a binnacle instead of the three-pod layout and has a multi-information display screen flanked by the two dials. The waterfall centre cheer up gets dual-zone AC controls and an electronic parking brake. It gets all the creature comforts of the full-size sedan including authority seats, power mirrors, electric sunroof et al.

Powertrains

The 10th age band Honda Accord gets all-new powertrains with the old 2.4-litre four-cylinder petrol engine and the 3.5-litre V6 options drumming the end of the road. The 2.4-litre mill is replaced by an all-new 1.5-litre turbocharged petrol engine that develops 192bhp of power and 260Nm of torque. It comes standard with a CVT automatic gearbox and a six-speed labor-intensive option as well.

The 3.5-litre V6 has been replace by a 2.0-litre turbo-petrol developing 252bhp of power. While it has lower production than the V6, the four-cylinder delivers 370Nm of torque – that’s more than the V6 and from as low as 1500rpm. The 2.0-litre comes mated to a 10-speed automatic, a first in production sedans. You can also opt for the six-speed physical.

Suspension

The Honda Accord gets adaptive dampers for the first time in its history, but they are limited only to the higher trims. The McPherson struts have been redesigned and gets aluminium control arms and an aluminium sub-frame in the front along with a multi-link setup in the back. The Accord also gets driving modes where the engine, steering, gearbox and postponement maps can be altered for Normal driving and Sport driving.

Hyundai Kona SUV First Review 2018 Wiki

A large amount like the big Hawaiian island Hyundais new subcompact intersect is named after, Hyundai sees the tiny 2018 Kona as a big deal.

The all-new subcompact crossover slots below the dense Tucson in Hyundais lineup. It is Hyundais first B-segment SUV and competes in one of the most recent segments in the auto business right now- one that is growing in near every corner of the world. The Kona joins a growing field of subcompacts. Even sister Kia will have a player with the all-new Stonic, which will also use the new stage that underpins the Kona.

Hyundai has brought us to Seoul, South Korea, with about 400 other the media for the Konas global premiere. The small SUV will be sold around the world, preliminary in Korea next month and followed by North America and Europe. The 2018 Kona will go on sale in the U.S. in the first quarter of next year.

The Kona joins Hyundais SUV/crossover lineup, which includes the Tucson, Santa Fe, and Santa Fe Sport. These vehicles are crucial to Hyundais success in todays market, where clientele continue to choose utility vehicles more than cars. Hyundai has posted a series of declines in quarterly profits as sales slumped in China and the U.S., and in 2016 Kia did the unlikely when it outsold Hyundai.

The Kona has the latent to turn fortunes around. It is being billed as an urban SUV with a low, wide stance and bold and modern styling for an adventurous buyer, complete with shield on the front and sides and wing-type fenders. The Kona also offers the first look at the design route for the next production of Hyundai SUVs, complete with Hyundais now-signature cascading grille with a mesh pattern.

Like the other SUVs in the stable, the Kona was named after a travel purpose, with Kia this time choose the coastal region of Hawaiis big island.

Hyundai also used the depress event to show the Kona Iron Man Special Edition with armor styled after the suit worn by the Marvel character. The intersect is actually 40mm (1.6 inches) wider than the regular Kona, and it has special LED headlights under a matte gray hood with red and bullion accent and an Iron Man mask clasp in the center of the 19-inch wheels and off-road tires.

Like with numerous small vehicles, the design intent of the Kona is masculine and aggressive, making every attempt to look bigger and fiercer than its size would propose, with a long wheelbase and short overhangs. The designer went for dissimilarity and a high-tech look with revolutionary LED lighting and slim running lights that add in the turn signals and slim taillights.

The Kona was also planned to be customized with an collection of color variations and a two-tone roof. It has a sleek and simple interior, and Hyundai executive claim it has best-in-class interior space. The infotainment touchscreen, which comes in an variety of sizes, appears to float on the control panel, and the Kona has both Apple CarPlay and Android Auto. There is even a head-up display and optional smartphone wireless charging that remind you to take your telephone when you leave the vehicle.

Kias Kona entrant, the all-new Stonic, went for even edger styling. It also adopts slim headlights, which is becoming part of the companys look under designer Peter Schreyer. Even the upper-scale origin brand adopted slimmer headlights on the GV80 SUV thinking shown at the New York auto show.

The Kona rides on a new compact SUV platform that gives it greater ground clearance, elective four-wheel drive, an important seating position, and split-folding rear seats that fold flat for more room for bags and gear. There is also a two-level load floor to make it easier to grab a bike or golf clubs.

The engine choices include:

a 2.0-liter Atkinson engine that generate 147 hp and 132 lb-ft of torque, mated to a six-speed habitual transmission;

a 1.6-liter turbo GDI engine producing 175 hp and 195 lb-ft of torque, matched with a seven-speed dual-clutch broadcast;

and in Europe, a 1.0-liter turbocharged three-cylinder locomotive with a six-speed manual transmission or a 1.6-liter diesel engine.

Hyundai also has the electric Ioniq, and Kia has the Niro Electric coming next year, a testament to the Korean assurance to pure electric vehicles. They are both resultant from the same dedicated platform.

The Kona has a McPherson strut front postponement; there are different rear suspensions for two-wheel- and four-wheel-drive vehicles, the latter having a dual-arm multilink system. The Konas lightweight steel body is made, not unpredictably, of Hyundai steel.

Safety systems take in forward collision avoidance that brakes routinely if the driver fails to, lane keep assist that will steer when required, high-beam assist, driver attention caution when the car recognizes you are not driving well, blind-spot collision word of warning and rear cross-traffic collision warning.

India will not get this funky cross but we do hope Hyundai India can bring this as it would be a big hit if it do come.